Overweight and obesity are the result of an energy The energy balance imbalance. Food supplies us with fuel (calories) for our bodies to function. Our bodies burn some of this fuel through physical activity. When we eat more calories than we burn, the extra calories are stored as fat. Having too much stored fat can be dangerous to your health.

Learn your BMI

BMI	Weight Status
Below 18.5	Underweight
18.5-24.9	Normal
25.0-29.9	Overweight
30.0 and above	Obese

Body Mass Index (BMI) is a common way of determining if a person is overweight or obese. If you have a BMI of 25-29.9, you are considered overweight. Adults with a BMI of 30 or more are considered obese and are at an increased risk of developing serious or deadly health conditions.

By decreasing calories through better nutrition, increasing physical activity, or both, we can balance the “energy scale” and maintain a healthy weight. You can start here with tips on physical activity and nutrition.

If you are concerned about the obesity epidemic, find out what RI is doing and how you can help.

Did you know?

Walking 1 mile burns about 100 calories. Adding a 1-mile walk daily results in a 10-pound per year weight loss!