Initiative for a Healthy Weight

Physical Activity

Who should be physically active?

Everyone can benefit from physical activity regardless of your age, ability, or health status. Participating in physical activity is an important part of a healthy lifestyle for people of all ages and abilities.

Adults

Regular physical activity improves strength, helps prevent obesity and related chronic diseases, and is necessary for healthy weight maintenance. Physical activity helps adults stay healthy and strong as they age.

Older adults

Regular physical activity reduces bone loss that leads to osteoporosis. Physical activity improves strength and balance, which make daily tasks easier. In addition, physical activity helps reduce age-related declines in function and metabolism. Older adults should talk to their doctor to learn the best way to begin being more active.

Youth

Physical activity is essential for healthy growth and development. Regular physical activity during childhood helps develop a healthy heart and lungs, builds strength, and improves endurance. Physical activity will help children maintain a healthy weight. Physical activity can also help youth build strong bones during the important growing years.

Persons with disabilities

Physical activity can improve psychological well-being, strength, and reduces the risk of complications from illness. Persons with disabilities should check with their doctors to learn the best way to begin being more active.

Because everyone has different abilities and health issues, please see your health care provider before starting any physical activity program.