Healthy Weight: Information for Parents

Parents have a strong influence over their children’s behavior. Setting a good example by eating healthily and being physically active goes a long way towards lifelong good habits for their children.

What you should do

• Select childcare providers that prioritize nutrition and physical activity
• Demand healthier foods for your child
• Offer a variety of foods including fruits and vegetables, low fat dairy products and whole grains
• Limit juice to 4 oz. per day if at all
• Make low fat milk and water the beverages of choice
• Pack your child’s meals and snacks with healthy options
• Learn how to help your children eat smart and move more outside of childcare
• Avoid power struggles over food
• Limit exposure to junk food marketing and advertising by limiting t.v. time
• Do not opt for fast food when you are on the go
• Visit Fruits & Veggies More Matters to get information on promotions, contests, events and activities in your community.